Our Programs
Camps, Clinics & Leagues
At Mill Works our programs are perfect for all ages in a variety of skill levels. All of our programs focus on fundamental skills such as sportsmanship, teamwork, strategy, and sport-specific topics on form. A $15 one time annual sports fee will be added to all youth or adults signing up for camps, clinics, teams, or classes.
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Spring 2025 AAU Basketball Tryouts
Spring AAU Season
Boys and Girls Grades 3-9
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Youth Athletic Training
Grades 6-12
Athletic training taught by certified strength coaches (Certified Strength and Conditioning Specialist, Certified Functional Strength Coach, NASM Certified Personal Trainer) including:
-speed and agility
-plyometrics
- rotational power
-strength training
-power development
- conditioning
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Session 1. November 9-10 thru December 15-16 .
Session 2. January 4-5 thru February 14-15
Session 3. February 22-23 thru March 29-30.
Boys will play on Saturdays, Girls on Sundays
Mill Works Soccer Leagues
Winter Soccer Leauges Starting in November on the weekend of Nov 9 & 10- Look out for Sign Ups Soon - $750 per team (including ref fees)
Email soccer@millworkswestford.com with interest.
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Personal Training Sessions
Our Certified Personal Trainer Noah will take your fitness to the next level! He is available for training MWF 10 AM- evening. Please email Alison at fitness@millworkswestford.com to set up trainings. All ages 12 and up welcome!
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We have 2 levels of skill classes right now so based on your child's history with the game please select from Mini Ballers or Rookie. These classes meet twice a week at various times.
We will have some of the same great coaches from camp this summer but also want to highlight some others that will be running classes and trainings.
Come get better everyday with us!
Mini Ballers & Rookies Youth Basketball
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The D-League is a Men's League for those over the age of 18. Every teams plays 8 regular season games. Everyone makes playoffs, which guaranteed every team plays no less than 9 games a session.
Game times are 6:30, 7:30, and 8:30 every Tuesday night. Each game consists of two 20-minute halves of running clock. The final two minutes of the game is stoppage clock if the game is close.
Pricing: Team Fee - $1000, Free Agent - $100. Free Agents are all put together on one team.
Scheduling of this league is split into two divisions. Division I will be the more competitive teams (High School Talent +). Division II will be less competitive (Recreational). However, the playoffs will have all the teams face one another.
Men's League
Men's Basketball League (18+) at the Millworks every Tuesday Night from 6:30-9:30
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Monday- Friday Fitness Boot Camp
Join our certified trainers and instructors for a daily bootcamp every Monday -Friday 9:15 AM.
5 days a week of 45 min workouts with our trainers - 3 strength & conditioning classes and 2 indoor cycle classes each week.
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Get In Touch
22 Town Farm Rd Westford, MA 01886
978-692-8222
fitness@millworkswestford.com
Monday-Friday: 6:30am - 9:30pm
Saturday-Sunday: 6:30am - 9:00pm
