Personal Training

Ron has five years personal training experience working with clients from age 12 to 80 of all fitness levels. Training is focused on developing strength and quality of movement. He has a personal training certification through National Academy of Sports Medicine and is a Certified Functional Strength Coach- Level 1.

Noah graduated from Fitchburg State University in May of 2019 with a Bachelor’s Degree in Exercise and Sports Science with a Concentration in Clinical Exercise Physiology.  He is a Certified Strength & Conditioning Specialist and a NASM Certified Personal Trainer. In his 5 years of experience, he has worked with a wide range of people.

Athletes of all ages ranging from middle school to college who want to improve their performance and prevent injuries in their sport, to Adults ranging from age 21-65 who want to create healthy habits for themselves. He creates personalized exercise and nutrition plans based on your fitness goals; Whether that is to lose weight, build muscle and strength, or to learn something new.